efficacy and benefits of bananas

                  efficacy and benefits of bananas
                      
Bananas have many benefits for our health. Efficacy of bananas for pregnant women, children up to the elderly will be discussed here. Bananas are also beneficial for beauty, and also can be used as banana juice and usefulness as a natural remedy. Different types of bananas are easy to get them, bananas Ambon , Barangan and the other containing three natural sugars, sucrose, glucose yag frukrosa and works to increase energy. Research has established two servings of bananas can provide enough energy for a strenuous 90-minute congratulations. No wonder the banana is the number one fruit consumed the leading athlete in the world.
Results peneltiian find bananas (not mentioned types of banana is a banana Ambon or Barangan, Kepok or other bananas, substantially banana) can be used as medicine alamai diseases as follows:
Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This happens because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel better.
PMS (Pre menstrual syndrome)
Forget the pills, eat a banana. Vitamin B6 is contained regulate blood glucose levels, which can be me
Anemia
High in iron, bananas can stimulate the production of homoglobin in the blood and so helps in cases of anemia.
High blood pressure
Unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. Because the results are very real in the American Food and Drug Administration approved the banana plantation to conduct official kalim about the fruit's ability to reduce the risk of blood pressure and stroke.
The ability of brain / intelligence
200 students in Twickenha (in England) were helped during exams by eating bananas at breakfast, break, and lunch. Research shows that the potassium-packed fruit can assist Study abroad to help students better able to concentrate.
  Drunk and vomiting
  One of the fastest ways to heal the "disease" hangover is a banana milkshake sweetened with honey. Banana calms the stomach and with the help of the honey wake blood sugar levels while milk menenagkan and treat / normalize hydratasi.
control temperature
     In many cultures in the world, banana is used as a 'Cooling'; fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Perhaps there are many more benefits or benefits of bananas, this is only a small part that we can share on this blog. may be useful

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